Join us for a transformative weekend retreat dedicated to nurturing feminine health and happiness through the ancient wisdom of Ayurveda and Tantra. This immersive experience is designed to rejuvenate your body, mind, and spirit, offering a harmonious blend of yoga, rituals, embodiment work, and Ayurvedic practices.

Dates: Fri 4- Mon 7 April 2025. Check-in Friday afternoon 15:00 pm and check-out Monday after lunch. Program starts Friday at 16:00 pm on Friday.

Early Bird Price until 1-1-2025: €895. Regular price €999. Shared accommodation with another woman. One spot available for your private accommodation for €250 additional price. USE CODE: FEMININE to get the early bird price of EUR 895

Retreat Location: Costa del Soul Costa is a fully equipped retreat location in Malaga, Spain. By providing a comfortable stay they create a safe space in which you can fully open up and have the deepest experience.

The integration of Ayurveda and Tantra offers a powerful approach to enhancing feminine health and well-being. Together, they provide a comprehensive framework for nurturing the body, mind, and spirit, addressing both physical and emotional aspects of health.

• Balancing Hormones: Ayurvedic herbs and dietary practices can help regulate hormones, while Tantric practices support emotional balance and stress reduction, crucial for hormonal health.
• Connecting with the Divine Feminine:
• Enhancing Vitality: Ayurveda's focus on nutrition and detoxification, combined with Tantra's energy work, can boost vitality and rejuvenate the body.
• Empowerment and Self-Discovery: Tantra encourages self-exploration and empowerment, helping women connect with their inner strength and wisdom. Ayurveda supports this journey by promoting physical health and mental clarity.
• Stress Relief and Emotional Healing: Both traditions offer tools for managing stress and healing emotional wounds, fostering a sense of peace and well-being.

RETREAT HIGHLIGHTS

Our retreat offers a unique opportunity to immerse yourself in the ancient wisdom of Ayurveda and Tantra, two holistic traditions that promote balance, healing, and spiritual growth. Throughout the retreat, you will experience a variety of practices designed to rejuvenate the body, calm the mind, and nourish the spirit through. Here are the highlights of what you can expect:

Personalized Dosha and Energy Assessment
Few weeks before your retreat begins you will receive a personalized assessment to understand your unique dosha constitution and energy profile, ensuring a tailored experience during the retreat for optimal balance and health.

Free time & self-care Relax by the pool, indulge in the jaccuzi, make time to journal or take a peaceful walk through nature — whatever your heart desires!

Ayurvedic Nutrition and Cooking Classes
Learn how to prepare meals that align with your dosha and enhance your energy flow, using herbs and spices to boost digestion, immunity, and vitality.

Herbal Remedies and Sacred Feminine Rituals
Discover the healing power of Ayurvedic herbs and participate in rituals that celebrate and empower the sacred feminine energy, fostering self-love and inner harmony.

Yoga, Pranayama, and Chakra Balancing
Engage in daily sessions that combine yoga, breathing exercises, and chakra balancing techniques to enhance physical and mental well-being and align your energy centers.

Meditation, Mindfulness, and Tantric Breath & Body Work
Experience guided meditation and breathwork and bodywork techniques that promote mindfulness, relaxation, and a deeper connection to self, divine feminine and spirit.

Detoxification, Cleansing, and Yoni Rituals
Participate in gentle detoxification practices and sacred yoni cleansing rituals to purify the body, remove toxins, and honor the feminine energy center.

Marma Therapy and Energy Work Explore the benefits of Marma therapy and energy work to stimulate vital points, release blockages, and restore balance for feminine health and vitality.

Movement, Dance, and Self-Expression
Enjoy the freedom of movement and dance as a form of self-expression and liberation, helping to release emotional blockages and foster joy and creativity.

Sound Healing and Mantra Chanting
Immerse yourself in the healing vibrations of sound through mantra chanting and sound healing sessions, harmonizing the mind and body for peace and well-being.

Lifestyle and Daily Routine Guidance (Dinacharya)
Receive guidance on establishing a daily routine that supports your dosha and promotes long-term health, aligning your lifestyle with natural rhythms and cycles. Learn and experience self massage including breast, belly and yoni for feminine health.

By integrating these holistic practices, our retreat offers a transformative experience that empowers you to live a balanced, harmonious, and spiritually enriched life. Join us for this journey of self-discovery and healing.

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