Baked pear with cardamom

Soft cooked pears are a balm for the heart and comforting in the tummy. Pear’s …

Almond Date Shake with Cinnamon

Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend, warming your body to the core. On chilly fall afternoons, a creamy Almond Date Shake with Cinnamon seems to bring you back down to earth, soothing your mind and sweetening your mood.

A rich nomato sauce – An alternative for tomato sauce

Alternative to tomato sauce. Leaving tomatoes off the menu is something we recommend in Ayurveda – especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are part of the nightshade family (along with bell peppers, eggplant, and white potatoes). They aggravate all doshas, particularly pitta, and they’re inflammatory and acidic (just think about they feel on your tongue!).

Simple Nomato Sauce Recipe

Leaving tomatoes off the menu is something we recommend in Ayurveda – especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are part of the nightshade family (along with bell peppers, eggplant, and white potatoes). They aggravate all doshas, particularly pitta, and they’re inflammatory and acidic (just think about they feel on your tongue!).