Pitta Essential Oils
Cooling, Soothing, and Harmonising Support
Pitta dosha is governed by the elements fire and water. When Pitta is balanced, it expresses as clarity, intelligence, and healthy metabolism. When excessive, Pitta often manifests as heat, inflammation, irritability, sharp emotions, perfectionism, skin sensitivity, acid digestion, and difficulty relaxing.
To pacify Pitta, essential oils must be cooling, calming, anti-inflammatory, and emotionally soothing, without further stimulating heat or intensity.
For this reason, I selected a focused set of four essential oils that support both physical and emotional Pitta balance.
These oils can be used aromatically, topically, and—in small, mindful amounts—culinarily.
The Selected Oils and Their Purpose
Lavender
Calming, Cooling, Nervous System Support
Lavender is one of the most versatile and safest oils for Pitta. It cools excess heat, calms irritability, and supports relaxation and restorative sleep.
Best suited for Pitta when experiencing:
Irritability or inner agitation
Difficulty winding down or sleeping
Heat sensations or tension in the body
How to use:
Diffuse in the evening
Diluted application on temples or heart area
Added to a cooling body oil
Culinary use:
Possible in very small amounts, used occasionally rather than daily.
Peppermint
Strongly Cooling, Clarifying, Heat-Reducing
Peppermint provides immediate cooling and relief in acute Pitta conditions. It is particularly useful for overheating, headaches, and mental pressure.
Best suited for Pitta when experiencing:
Overheating
Headaches or burning sensations
Mental overfocus or stress
How to use:
Short periods of diffusion
Diluted application on temples or back of the neck
Avoid long-term or daily use
Culinary use:
One drop may be used in tea or water for multiple servings.
Fennel
Cooling, Digestive-Regulating, Soothing
Fennel supports a strong Pitta digestion without aggravating heat. It helps reduce acidity, inflammation, and digestive irritation.
Best suited for Pitta when experiencing:
Acid reflux or heartburn
Excessive hunger
Digestive inflammation
How to use:
Diluted abdominal massage, clockwise
Diffuse after meals
Culinary use:
One drop may be used in soups, teas, or warm meals.
Geranium
Balancing, Skin-Supportive, Emotionally Harmonising
Geranium helps regulate intense Pitta emotions and supports the skin, which is often sensitive in Pitta types.
Best suited for Pitta when experiencing:
Emotional reactivity
Skin sensitivity or redness
Tension in the chest or heart area
How to use:
Diffuse during emotional stress
Diluted application on heart area or forearms
Culinary use:
Possible in very small amounts and used sparingly.
Simple Pitta Blends
Cooling Calm Blend
Two drops Lavender
One drop Geranium
Diffuse in the evening or during emotional overload.
Heat Relief Blend
One drop Peppermint
Two drops Lavender
Diffuse briefly or apply very diluted to neck or temples.
Digestive Balance Blend
One drop Fennel
One drop Lavender
Diffuse after meals or dilute for gentle abdominal massage.
Culinary Use Guidelines
Only food-grade essential oils should be used internally. Always begin with a maximum of one drop per dish intended for multiple servings. Avoid daily internal use without professional guidance. Peppermint and lavender are best used internally only occasionally.
General Guidelines for Pitta
Cooling oils are best used in the evening or during periods of heat. Avoid hot, sharp, or strongly stimulating oils. Always dilute for topical use. Moderation and consistency are key for Pitta balance.
25% Discount — How It Works
You can enrol directly with DoTerra and receive 25% wholesale pricing on all products of DoTerra. The enrollment fees are EUR 24,95 but you can add oils to get free registration.
No obligation to sell Direct access to high-quality oils from DoTerra Consistent supply for your home rituals and self-care
This is the PITTA enrolment link and I can guide you if you wish support choosing additional oils later. When you enrol you will get a free Pitta Aroma Spritzer from my own brand Divyananda (as long as the stock allows) and a 30 min free online Ayurveda consultation.
Ayurvedic Closing Tip
For Pitta, softening is medicine. These essential oils support cooling, relaxation, emotional balance, and healthy digestion, allowing inner fire to return to a harmonious state.