It’s not what you do once in a while that matters, healthy habits create a healthy life and unhealthy habits create an unhealthy life” ~ Dr. Marc Halpern.
Start your Ayurvedic journey with a comprehensive assessment of your individual state of health and lifestyle. Then receive a personalized treatment plan designed to treat your condition and balance the energies in your body and mind.
At Sankalpa Holistic Health we take a Holistic approach. The main strength of Ayurveda is that it increases your own self-healing capacity. From Ayurveda we work with nutrition, herbal supplements, body treatments, lifestyle, yoga therapy (also meditation) to increase the self-healing capacity of the body.
Ayurvedic Health Care
Ayurvedic healthcare incorporates an integrated and holistic approach to health with Ayurvedic Medicine through lifestyles, nutrition, herbs and five sense therapy.
Step 1, Health History & Intake €120
We will start with your concerns and your goals. We go through an extensive health history and intake. I perform both a tongue and pulse diagnosis. and overall perform an ayurvedic assessment. You will receive 1 to 2 initial recommendations until our next session where I will share my findings. Duration: 90 minute session. Note that included in this consultation is also a health scan with Veda Pulse.
Step 2, Report of findings and treatment plan €80
Within a week after your initial intake we will meet again. I will share my findings and provide you your personal treatment plan. Your plan will include the short and longer term objectives and the first lifestyle and diet recommendations. Duration: 60 minute session.
Step 3, Follow-up Consultation €80
My role is to support you during a follow-up consultation. With regular visits you will be motivated and supported to make the necessary changes in your life. During each visit I give you an assignment, a kind of homework: something to work on between visits. Whenever we meet, I will check how things are going. We will agree on the frequency of the follow-ups, depending on your chief complaint / request for care and your personal situation. Duration consultation: 60 minutes. Other treatments depending on type.
Note that your treatment plan will include lifestyle and nutritional advice according to Ayurveda. In addition, I also work with aroma and color advice / therapy and I give recommendations for Ayurvedic treatments or yoga therapy . After the initial consultation, I will guide you with these follow-up consultations of 1 hour towards optimal health and well-being.
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You do not have to be sick to come for a Consultation. Ayurvedic medicine mainly focuses on prevention. However, if there is already an imbalance, below are examples for which people come to Sankalpa Holistic Health.
- chronic health condition
- very low energy
- sleeping problems
- mild, moderate and severe digestive problems
- problems with sugar regulation
- cardiovascular problems
- reproductive health problems
- joint complaints
- mild, moderate and severe skin problems
- immune disorders
- hormonal imbalances
- stress / burnout
Ayurvedic medicine never serves as a replacement for regular medicine. Always consult your doctor or specialist if you have a question about your health condition or a medical diagnosis, Ayurvedic treatments and consultations at Sankalpa Holistic Health are eligible for reimbursement by health insurers from the supplementary insurance policy. More info
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