Preparation phase (Purva karma)
1. What should I eat during the preparation phase? During the preparation phase, a light and simple diet is recommended, such as kitchari (a combination of rice and mung dal), steamed vegetables and hot soups. Heavy, fatty and hard-to-digest foods should be avoided. Note however that you will receive from the Clinic a meal plan and recipes.
2. Can I continue to work during the preparation phase? Yes, you can usually continue to work, but it is important to minimize stress and get plenty of rest. Try to keep your daily routine as calm as possible.
3. Do I need to adjust my medication? Always consult your Ayurvedic practitioner or doctor before making any changes to your medication. They can advise you on any adjustments that may be needed during the Panchakarma treatment.
Panchakarma phase (Pradhan Karma)
1. How long does the Panchakarma treatment last? The duration of the Panchakarma treatment can vary depending on the individual needs and the specific treatments being performed. It can consist of a few days to a few weeks.
2. What can I expect during the Panchakarma treatment? During the Panchakarma treatment, you may undergo various therapies such as massages, herbal baths, and other cleansing procedures. These are designed to remove toxins from the body and restore balance.
3. Is it normal to feel tired during the treatment? Yes, it is normal to feel tired or emotional during the Panchakarma treatment, as the body is undergoing a deep cleansing process. Make sure to get plenty of rest and hydrate.
Post-Panchakarma Phase (Praschat karma)
1. How should I adjust my diet after Panchakarma treatment? After Panchakarma treatment, it is important to gradually return to a normal diet. Start with light, nutritious meals such as kitchari, steamed vegetables, and soups, and avoid heavy and fatty foods.
2. When can I resume my normal activities? It is important to give your body time to recover. Start with light activities and gradually increase the intensity as you feel stronger. Listen to your body and avoid overexertion.
3. How can I maintain the benefits of Panchakarma treatment? To maintain the benefits of Panchakarma treatment, it is important to maintain a healthy lifestyle, including a balanced diet, regular exercise, and stress management techniques such as meditation and yoga.
These FAQs provide a general overview of what to expect during the different phases of Panchakarma treatment. It is always good to discuss specific questions and concerns with your Ayurvedic practitioner for personalized advice.
Frequently Asked Question about Sex during Panchakarma
Can I have sex during Panchakarma treatment?
During Panchakarma treatment, it is usually recommended to avoid sexual activity. This is because Panchakarma is a deep cleansing and recovery process that requires a lot of energy from the body. Avoiding sexual activity helps to preserve this energy and maximize the effectiveness of the treatment. In the preparation phase (pre-PK) and the recovery phase (post-PK), it is also wise to limit sexual activity so that the body can fully focus on recovery and balance. It is important to follow the recommendations of your Ayurvedic practitioner and listen to your body for the best results.