Support yourself In these challenging times, many people are experiencing heightened levels of stress and anxiety due to global events such as geopolitical tensions and wars, not to mention personal …
Anxiety Autoimmune disease Imbalance & Disease Stress UncategorizedManaging stress with Ayurvedic & Yogic Practices
UncategorizedThe Importance of Detoxing After the Holiday Season
Why Detoxing is Beneficial 1. Reset Your System: After indulging in rich foods, detoxing helps reset your digestive system and eliminate toxins. 2. Boost Energy Levels: A detox can rejuvenate …
UncategorizedAyurveda Daily Routine workshop & Pop-up store
Ayurveda Workshop: Daily routine for your health & Pop-up store I have teamed up with purenatural.eu to provide you an all free workshop about Ayurvedic daily routine for your health …
Ayurveda Ayurveda Education Ayurvedic medicine Ayurvedic training Full moon UncategorizedHappy Full Moon day
There is a moon inside of every human being. Learn to be companions with it.” Rumi I remember the first time I became aware there was a Moon. I must …
UncategorizedPulse diagnosis in Ayurveda
The ancient doctors of India made many amazing discoveries, all of which are now being proven by modern research. But I have to say that one of the most important and useful things they developed was pulse diagnosis. This allows the Ayurvedic practitioner a window into what’s going on inside the human body, a very deep picture of the body’s processes which usually we don’t have access to.
Ayurveda Constitution Doshas Mind body type Prakruti UncategorizedYour unique mind body type
Each one of us is born with a unique mind body type and by understanding your mind body type you can start to understand yourself and how you relate to …
The 4 types of toxins according to Ayurveda
According to Ayurveda, autumn and spring are the best times of the year to perform a Ritucharya (an Ayurvedic seasonal detox of body and mind). With autumn coming I would …
UncategorizedGulkand Rose petal jam
Gulkand or rose petal jam is a delicious sweet preserve made using fresh rose petals and sugar and is mildly flavored with green cardamom. It is an Ayurvedic medicine and …
AYURVEDA Huid Skin UncategorizedProtecting Your Skin’s Microbiome
The ancient texts of Ayurveda stated that the probiotic cultures on the skin help you to receive pranic energy from the environment for keeping both the skin and the body …
AYURVEDA Ayurvedic Nutrition Diets Healthy Eating Lifestyle UncategorizedWhy Ayurveda recommends cooked food
Nowadays people are so busy working and trying to take care of themselves and their families that they feel they are too busy to cook food. As a result, we …