Whole-food nourishment instead of synthetic supplementation In Ayurveda, vitamins are not viewed as isolated substances that need to be supplemented. Vitamin C is understood as a quality and function of …
UncategorizedVitamin C according to Ayurveda
Ayurveda Ayurveda Education Ayurvedic medicineA Year of Creation: Sharing Ayurveda Beyond One-to-One
This past year has unfolded very differently than I initially imagined. Where much of my work has traditionally lived in the intimacy of one-to-one practice, this year asked something else …
Ayurveda Daily Routine UncategorizedThe Importance of Daily Routine According to Ayurveda
And How Modern Science Is Now Catching Up In Ayurveda, health is not something we achieve once and then maintain effortlessly. It is a living process, shaped every day by …
Ayurveda, Autoimmune Health & the Menstrual Cycle
A Holistic Perspective Autoimmune conditions can uniquely impact menstrual health—flaring with hormonal shifts, and influencing cycle regularity, symptoms, and emotional state. Ayurvedic Medicine offers a personalized, integrative system aimed at …
Ayurveda Ayurveda Education Bhavad Gita Vedic counseling YogaWhen the road gets bumpy
Wisdom from Ayurveda and the Bhagavad Gita When life becomes difficult and the road feels bumpy, turning to the wisdom of Ayurveda and spiritual teachings has offered me profound guidance. …
AyurvedaHoliday
Even though I’m on vacation, you can still book an Ayurvedic massage between July 30th and August 16th. Of course, you can also pre-book a treatment for when I return. …
Anxiety Autoimmune disease Imbalance & Disease Stress UncategorizedManaging stress with Ayurvedic & Yogic Practices
Support yourself In these challenging times, many people are experiencing heightened levels of stress and anxiety due to global events such as geopolitical tensions and wars, not to mention personal …
Ayurveda Ayurvedic Treatments PanchakarmaA hard reset. Why undergo a Panchakarma Program
In Ayurveda, the disruption of our agni, or digestive fire, is often the root cause of toxicity and dosha imbalances. When agni is suppressed, it adversely affects digestion, metabolism, and …
Ayurvedic Treatments ShirodharaEverything you need to know about Shirodhara
The Ancient Ayurvedic Therapy for Mind and Body Shirodhara is a revered Ayurvedic therapy that has been practiced for thousands of years, offering profound relaxation and healing benefits. This unique …
Ayurveda Ayurvedic medicine Functional medicine Vedic counselingEmbracing the New Year with Vedic Counseling and Precision Analytics
As the year comes to a close, I find myself reflecting on the journey that has brought me to this point. Each year, I strive to enhance the care I …