As the year comes to a close, I find myself reflecting on the journey that has brought me to this point. Each year, I strive to enhance the care I …
Ayurveda Ayurvedic medicine Functional medicine Vedic counselingEmbracing the New Year with Vedic Counseling and Precision Analytics
UncategorizedThe Importance of Detoxing After the Holiday Season
Why Detoxing is Beneficial 1. Reset Your System: After indulging in rich foods, detoxing helps reset your digestive system and eliminate toxins. 2. Boost Energy Levels: A detox can rejuvenate …
Christmas recipes NutritionCelebrating Christmas with Ayurvedic Recipes for Every Climate
As the holiday season approaches, the joy of gathering with loved ones and sharing delicious meals becomes a cherished tradition. Whether you’re basking in the warmth of a tropical sun …
Baked pear with cardamom
Soft cooked pears are a balm for the heart and comforting in the tummy. Pear’s sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing …
Body Kind Coffee
Almond Date Shake with Cinnamon
Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend, warming your body to the core. On chilly fall afternoons, a creamy Almond Date Shake with Cinnamon seems to bring you back down to earth, soothing your mind and sweetening your mood.
UncategorizedAyurveda Daily Routine workshop & Pop-up store
Ayurveda Workshop: Daily routine for your health & Pop-up store I have teamed up with purenatural.eu to provide you an all free workshop about Ayurvedic daily routine for your health …
Ayurveda Ayurveda Education Ayurvedic medicine Ayurvedic training Full moon UncategorizedHappy Full Moon day
There is a moon inside of every human being. Learn to be companions with it.” Rumi I remember the first time I became aware there was a Moon. I must …
A rich nomato sauce – An alternative for tomato sauce
Alternative to tomato sauce. Leaving tomatoes off the menu is something we recommend in Ayurveda – especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are part of the nightshade family (along with bell peppers, eggplant, and white potatoes). They aggravate all doshas, particularly pitta, and they’re inflammatory and acidic (just think about they feel on your tongue!).
Simple Nomato Sauce Recipe
Leaving tomatoes off the menu is something we recommend in Ayurveda – especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are part of the nightshade family (along with bell peppers, eggplant, and white potatoes). They aggravate all doshas, particularly pitta, and they’re inflammatory and acidic (just think about they feel on your tongue!).