According to Ayurveda, autumn and spring are the best times of the year to perform a Ritucharya (an Ayurvedic seasonal detox of body and mind). With autumn coming I would …
The 4 types of toxins according to Ayurveda
UncategorizedGulkand Rose petal jam
Gulkand or rose petal jam is a delicious sweet preserve made using fresh rose petals and sugar and is mildly flavored with green cardamom. It is an Ayurvedic medicine and …
AYURVEDA Huid Skin UncategorizedProtecting Your Skin’s Microbiome
The ancient texts of Ayurveda stated that the probiotic cultures on the skin help you to receive pranic energy from the environment for keeping both the skin and the body …
AYURVEDA Ayurvedic Nutrition Diets Healthy Eating Lifestyle UncategorizedWhy Ayurveda recommends cooked food
Nowadays people are so busy working and trying to take care of themselves and their families that they feel they are too busy to cook food. As a result, we …
AYURVEDA Ayurvedic Nutrition Diets Healthy Eating Lifestyle UncategorizedThe Healing Properties of Spices
In the Western world we think of spices primarily used to make the food taste good. But it turns out that they also have healing properties, just like the herbs …
UncategorizedNew group programs coming in 2023
Most people make their choices about how to live based on a lack of knowledge. Taking cues from friends, family and the media, choices are made. If these choices have …
New group programs 2023
Most people make their choices about how to live based on a lack of knowledge. Taking cues from friends, family and the media, choices are made. If these choices have …
Acne & Ayurveda
A very common skin condition is Acne. According to Mayo Clinic, Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. …
Skin & Ayurveda
This month’s theme at Sankalpa Holistic Centre is all about skin from the lens of Ayurveda. Since in most parts of the world we are in lockdown, I thought let …
UncategorizedEssential Oils for Kapha
Essential Oils for Kapha Kapha is the dosha that is ruled by the elements Earth and Water???? Kapha is heavy, slow, cold, greasy, static, smooth, etc. If this dosha predominates …