Phone

+31 6 48494128

Email

info@sankalpaholistichealth.com

Mo-Fri | Ma-Vrij

9:00-17:00

All Posts By: Riim Lagerwerf

It is my mission to inspire and guide you to calm the mind, relax and connect. Through a holistic approach with Ayurveda and Yoga, I am grateful to empower you to achieve and maintain optimal health and well-being.

Riim has been teaching yoga since 2011 and meditation since 2017. She is founder of LINgGAN Yoga Studio (afterwards saktiisha yoga) in The Hague and SankalpaYogi in Suriname.
Sankalpa Holistic Health was founded in 2014.

Showing: 11 - 20 of 31 RESULTS

Almond Date Shake with Cinnamon

Frothy Almond Date Shake nurtures and comforts your whole body, making it a the perfect addition to an Ayurvedic diet. Dates add charm and sweetness to the shake, while a slice of fiery ginger and a dash of spicy cinnamon heat up this elegant blend, warming your body to the core. On chilly fall afternoons, a creamy Almond Date Shake with Cinnamon seems to bring you back down to earth, soothing your mind and sweetening your mood.

A rich nomato sauce – An alternative for tomato sauce

Alternative to tomato sauce. Leaving tomatoes off the menu is something we recommend in Ayurveda – especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are part of the nightshade family (along with bell peppers, eggplant, and white potatoes). They aggravate all doshas, particularly pitta, and they’re inflammatory and acidic (just think about they feel on your tongue!).

Simple Nomato Sauce Recipe

Leaving tomatoes off the menu is something we recommend in Ayurveda – especially for those who experience heartburn and joint pain (but really they’re not great for anybody). Tomatoes are part of the nightshade family (along with bell peppers, eggplant, and white potatoes). They aggravate all doshas, particularly pitta, and they’re inflammatory and acidic (just think about they feel on your tongue!).

Uncategorized

Pulse diagnosis in Ayurveda

The ancient doctors of India made many amazing discoveries, all of which are now being proven by modern research. But I have to say that one of the most important and useful things they developed was pulse diagnosis. This allows the Ayurvedic practitioner a window into what’s going on inside the human body, a very deep picture of the body’s processes which usually we don’t have access to.